An important basis of the Maggi diet is the foundation that helps in weight loss. If you change it, the system will be completely different. In order to achieve specific results, the following criteria should be considered:
- According to the diet, the body gets a lot of protein.
- The amount of carbohydrates should be minimal.
- The main products should be eggs and low-fat cottage cheese.
- You can eat grapefruit as an additional product.
- Terms are limited to 2 or 4 weeks.
- The hunger strike lasts for 14 days, during which time it is necessary to strictly follow the feeding schedule.
- Eat the foods on the list in reasonable amounts for 14 days.
The author of this system for diet is unknown, but it is considered correct from the point of view of physiology and medicine. The meal plan and the list of products have a powerful effect. Experts note that it is appropriate to use citrus fruits together with protein ingredients.
The name of the diet comes from the name of the famous British Prime Minister Margaret Thatcher (Maggie). The food system gained particular popularity after it was discovered by an unknown person in an old diary. The description called for 2 eggs and a grapefruit for breakfast.
How to lose weight
Maggi nutrition system is known in two versions - egg and curd. Each of them is designed to rebuild the body to reduce weight. For this, 2 and 4 weeks (optional) periods were accepted.
The result of using this technique will be weight loss. To achieve this, you must strictly follow the established rules and requirements, as well as constantly monitor the process.
Noticeable changes after a few meals:
- there will be a noticeable acceleration of metabolism;
- there will be a process of burning carbohydrates and fats;
- there will be complete assimilation of proteins;
- the body will get satiety, this is enough for a long time during the day;
- faster digestion of food thanks to the prepared plan;
Such a diet will help the body:
- improve the condition of the skin, hair, teeth and bones;
- fatigue and irritation will disappear;
- muscle mass will be preserved, which will allow you to adjust the figure and harmony;
- the nervous system will improve, depression and bad mood will no longer bother you.
During the application of the diet, a person will feel comfortable and his mood will improve.
Week 1
During this period, a person will feel stress and difficulties. This is due to the need to rebuild the body in a new way. Experts note the possibility of a mild malfunction - dizziness, nausea. It is recommended to drink a glass of water to restore vitality.
2 weeks
The period is much calmer than before. The body is affected by the proteins that come with eggs and cottage cheese. For a person, small problems in the intestines are possible due to the transition to a new diet. The condition may improve after taking laxative drinks made from natural herbs.
3 weeks
The period is gentle and hopeful. At this time, the body gradually adapts to new conditions. Side effects no longer torment a person (poor health, weakness). At this time, the main thing is not to go too far and eat only foods that are allowed according to the schedule and list of products. Weigh yourself for fun and you can be sure to lose extra pounds.
4 weeks
The period passes harmoniously. All dieters feel great. The body gets used to the Maggi system.
Experts assure those who want to lose weight that this option will be the most effective for them. The result will not wait for you. In this case, the body is not damaged and recovers quickly after 2 or 4 weeks.
Remember. For the diet, it is recommended to eat only eggs stored for less than 7 days. This is due to the loss of a large number of amino acids.
Efficiency and results
Any diet involves losing extra pounds. This procedure is an incentive for future leaders and the use of unusual products. Maggi's true food system does not include eating shrimp, adding vinegar and other ingredients to food. From this point of view, it can be called the most optimal:
- The first 7 days - 2-3 kg.
- 2 weeks - 3-5 kg.
- 3 weeks - up to 8 kg.
The maximum amount during dumping is not more than 10-12 kg. Experts guarantee high results. If the weight does not go away after following all the rules, then the reason should be sought in the characteristics of your own body.
The cause can only be determined by a doctor. Hormonal failure can be a metabolic disorder. After solving this problem, you can immediately start to continue the diet.
Impressive! Hollywood actor Adrien Brody lost 14 kg with Maggie's help. It was necessary for the role in the film "The Pianist". This role won him an Oscar.
List of contraindications
It is better to consult a doctor in advance for advice. This is because a protein diet can affect the digestive system. People with chronic diseases should take fasting especially seriously. Otherwise, unpleasant consequences may occur.
Contraindications include:
- allergic reaction caused by the use of eggs, citrus fruits and cottage cheese;
- increase or decrease in pressure;
- the nutritional system is prohibited for pregnant women (during the formation of the fetus, excess protein is formed in the body when fats and carbohydrates are also needed);
- increased sensitivity of the intestine, occurrence of constipation;
- cardiovascular diseases;
- kidney or liver problems.
Experts recommend consulting a doctor 7 days before starting a new diet plan. The body will be rebuilt, that is, there should be no obstacles for this procedure. Only a doctor can assess health options and make recommendations.
Become Beware! Often, when eating a large number of eggs, unpleasant events such as belching occur. If such a biological process occurs in the body, you can give up Maggi and switch to a different method of losing weight.
Eligibility rules
Maggi diet is unusual for many people. Experts consider it effective in the daily struggle to lose weight.
The energy system includes requirements and regulations that are recommended to be strictly followed. Otherwise, the result of its application will not be noticeable:
- Drinking water - 2 liters per day.
- It is recommended to exclude salt from the diet (1 g per day is allowed).
- It is forbidden to eat snacks in the first 14 days.
- It is necessary to be in the fresh air more often (30 minutes or more).
- It is not recommended to overeat during a free meal (it is necessary to finish the meal with a slight feeling of hunger).
- Do not eat 3-4 hours before going to bed.
- It is not necessary to follow the Maggi diet for negative manifestations.
- Exercise is encouraged.
- The intake of drugs or herbal remedies should be limited.
- Exit from the food system should be gradual to avoid health problems.
These rules will be useful when using Maggi for 2 or 4 weeks. During the hunger strike, a person will feel lightness and good mood. Vitality will also be restored, energy will be created.
Therefore, if there are no contraindications for the use of this system, then you can eat foods included in the permitted list. Also, an approximate menu for breakfast, lunch and dinner will allow you to eat properly while losing weight.
Helpful advice. Experts recommend eating only small eggs because there are no micro-cracks for nutrients to evaporate.
Products
When applying the Maggi weight loss system, you should focus on eating the same products for 2 or 4 weeks. The menu has a variety of dishes, but not a lot of variety.
Many sweet, floury, salty and fried products are prohibited. Cereals are also excluded - rice, buckwheat. Among the fruits, citrus fruits are recommended because they contain fat-burning acids.
All food products must undergo heat treatment. The following eating methods are used to lose weight:
- Steam cooking.
- Cooking in a pot.
- Cook in the oven or in the oven.
It is not necessary to use oil while cooking. A small amount is allowed after 4 weeks of fasting.
After leaving the diet, it is allowed to fry meat in a pan, observing the following rules (so as not to gain weight quickly):
- eat in small portions;
- apply this method no more than 1 time in 3 days;
- use a non-stick pan.
When making a daily menu, you should rely on such recommendations. They are specially designed to get results. Thus, you can not harm the body, but easily move to a new way of life.
Do not invent! Many women seeking harmony consume quail eggs. Nutritionists strongly do not recommend it, because this natural product does not contain lutein and other amino acids involved in proper metabolism.
sample menu
Some people find it difficult to plan a daily menu to lose weight. To solve this problem, ready-made recipes have been developed that include a list of ingredients and cooking methods.
The developers allow minor changes in the recipe depending on personal preferences. The main rule is to rely on the list of allowed and prohibited products. If a person on a diet does not like tomatoes, then it is allowed to replace them with cucumbers. Also, if you are allergic to meat or fish, you should switch to other ingredients.
Therefore, as part of the Maggi diet, a person can choose a weight loss period (2 or 4 weeks), a choice (eggs or cottage cheese), as well as dishes to make a daily menu for breakfast, lunch and dinner. You can make a colorful table and color it according to the day of the week.
within 4 weeks
All ingredients can be bought at any supermarket. Products must be of high quality with a valid expiration date. Foods used for weight loss should be dietary.
After leaving the diet (at the end of 4 weeks), you can independently design meals and menus based on the list of allowed products.
If the nutrition system is designed for 2 weeks, then the person will be provided with a stricter unusual regime. If you feel bad, you can always change the hunger strike plan to another one. Don't torture your body.
2 weeks
A table is also used to calculate the food intake regime for the reduced power system. During this period, it is also possible to switch from a barley diet to a cottage cheese diet (1 egg equals 100 g of cottage cheese).
The strictness of such a fasting period is due to the necessity of consuming only a certain amount of permitted substances. In the first and second week, it is recommended to follow the rules:
- 200 g of cottage cheese or no more than 2 eggs for breakfast;
- no more than 350 grams of food at lunch;
- no more than 300 g of food for dinner.
It is allowed to drink 1 cup of coffee for breakfast, green tea with lemon for lunch, and tea with natural herbs for dinner.
You should follow these rules when making a daily menu. They do not depend on the duration of the hunger strike. You can prepare very tasty and healthy dishes from the allowed ingredients.
Nutritionists recommend. When using a shortened period, you can eat only citrus fruits. It is necessary for the body to quickly adapt to a new diet, which helps to lose weight. Otherwise, a person will not be able to achieve the desired result in a short period of time.
Smooth withdrawal from the diet
Finishing should be done without eating fatty, sweet and starchy foods. The intake should be varied and contain a small amount of calories. You can only eat 2 or 3 eggs for 7 days. It is recommended to reduce the amount of citrus fruits or leave them completely for a certain period of time. You can replace them with 2-3 large spoons of honey.
It is allowed to add a little granulated sugar to coffee drink or tea. You can eat vegetables as usual. The body should not consume protein for more than 4 weeks. This is bad for weight loss. Also, you need to constantly check your health. With bad mood and anxiety, you need to change your diet.
You can diversify the Maggi system by buying other products, only with the content of vitamins, minerals and amino acids. Physical exercises are also suitable (they should be moderate).
These rules are suitable for all ages and genders. There is no need to use any vitamin complex. It is recommended to strictly observe the number of meals every day - breakfast, lunch and dinner. After 2 hours (at least) 1 carrot, cucumber or lettuce snack is allowed.
Experts pay attention to the beneficial restructuring of metabolism in the body due to chemical processes. It helps burn fats and carbohydrates quickly, and also cleanses the entire body of toxins and toxins.
Diet recipes
Baked fish
To fill the body with proteins, you need to eat cooked fish. You can use fillets. Season with salt and pepper, then wrap in foil. Bake in the oven or in the oven for about 45-50 minutes. It depends on the size of the time. Lemon juice can be added to taste.
Chicken breast
Simple and easy to cook chicken breast. It should be thoroughly washed, beaten with a kitchen hammer and then fried in a pan for about 3-4 minutes. Each side should be cooked evenly.
Boiled vegetables
When eating vegetables, they should be boiled in water first. It is recommended to cut the pumpkin, then add a mixture of salt and pepper (measure the amount to taste). Then put all the products in a small pot and put it in the oven. You can add fresh chopped herbs to taste.
Fruit salad
If the scheme does not indicate a period with the use of only citrus fruits, then you can treat yourself with a fruit salad. The recipe can then be used. Pears, apples, tangerines (you can still make melons) are peeled and cut into cubes. Put all the ingredients in a deep bowl and sprinkle with lemon juice.
Cooked meat
When applying the diet, meat is best cooked (especially beef). For beef, dry and lean parts can be used. Pork contains more fat than other meats, so it is better to cook it in the oven.
It is recommended to rub parts of beef or pork with salt and spices to taste. It is better to cook in the oven or in the oven with foil. Mandatory rule - no oil.
This technique is very effective when a person wants to lose weight and get a slim silhouette.
Reviews and results
In today's society, there are many recipes for losing weight, as well as dieting. Their selection is influenced by criteria such as reputation and rating. Maggi's nutrition system has many positive reviews. User photos also help to see the result in the "before and after" category.
First view, female, 24 years old
Maggie's digestive system is fine. It is best used with intense workouts. Thus, the overall result will be more effective. I personally managed to lose more than 8 kg. He was satisfied.
Second review, female, 28 years old
The diet is excellent. There are small nuances after going to a regular meal. There is creaking and discomfort. This condition can last more than 7 days. In total, he lost about 6. 5 kg during the entire period. As a way of proper nutrition and weight loss - a good way.
Third review, female, 22 years old
The hardest thing about the diet was rewiring the body to accept certain foods. The effect is felt after 3-4 days. Then it was necessary to add carbohydrates to the diet. It is also recommended to pay special attention to the calories consumed. The result will be 100%. You just need to follow the rules to rebuild the body.
Fourth review, female, 37 years old
I recommend this diet plan to anyone who wants to lose weight. Among the main disadvantages, I can mention the presence of eggs and citrus fruits in the list of recommended products, because some people are allergic to them. It is also necessary to drink a lot of liquid - about 2. 5 liters of water per day (preferably purified). I lost 8 kg in one month.
Fifth review, female, 35 years old
I really liked the diet. Everything is just great! She lost weight very quickly, but then she still gained about 2 kg. The main rule is not to loose after such a balanced diet. Otherwise, it will be useless to follow it.
The results of the diet can be seen in the photo.